Eggs are an amazing source of protein and biotin, the two nutrients that promote hair growth. Eating an adequate quantity of protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet can promote hair loss.
Biotin is crucial for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth.
They are also a great source of zinc, selenium and other hair-healthy nutrients which makes them one of the best foods to consume for optimal hair health.
Avocados are yummy, nutritious and an amazing source of healthy fats. They are also an excellent source of vitamin E, which may help in hair growth. Like vitamin C, vitamin E is also an antioxidant that helps combat oxidative stress by neutralizing free radicals. Vitamin E also protects the skin of the scalp, from oxidative stress and damage. Damaged skin on the scalp can result in poor hair quality and fewer hair follicles
Nuts are tasty and contain a variety of nutrients that helps to promote hair growth. They also provide a wide range of variety of B vitamins, zinc, and essential fatty acids. A deficiency in any of these nutrients can cause hair loss. Hence, Nuts are an excellent and easy addition to your diet.
Just like nuts, seeds are rich in vitamin E and other nutrients that may promote hair growth. Some seeds like flax and chia seeds also contain omega-3s, which have been linked to hair growth.
- Soya beans
Soybeans are one of the best sources of spermidine, a compound that prolongs the active phase of hair growth.
- Meat & Fish
Meat & fish is a staple food in many people’s diets and is rich in nutrients that aid hair growth. The protein in meat helps in hair growth and helps repair and strengthen hair follicles. Meat & fish are a great source of protein, which is essential for healthy, strong hair. Red meat, respectively, is rich in iron, which may aid hair growth.
- Spinach & other dark vegetables
Iron is one of the essential minerals that your hair cells require. In fact, a deficiency of iron in the body can cause hair loss. When your body has a deficiency of iron, oxygen and nutrients do not transport to the hair roots and follicles adequately which can inhibit growth and make your strands weak.
- Citrus foods
Your body requires Vitamin C for iron absorption from the food you eat hence you need to add citrus fruits to your diet. Just make yourself a chilled glass of ‘nimbu paani’ (with honey or a healthy alternative to refined sugar) and you’re done. You can also opt for oranges.
- Whole grains
Whole grains are a rich source of biotin along with iron, zinc and B vitamins. Biotin is necessary for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow.